Healthy Eating: your guide to easily improving what you eat

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Healthy Eating: your guide to easily improving what you eat

Looking for how to start healthy eating without getting confused and lost on the way.

All these ‘health foods’ that are around aren’t always what we need.

And understanding what the food jargon means is critical.

I want to make healthy eating simple and easy for everyone to understand.

So I have provided a ‘Food Label Training Guide’ which you can get in this post.

This guide will help you understand what you should look out for with foods and whether their healthy claims are valid or not.

Discover why you need to look out for portion sizes and how this can tip us over our daily calories, which means we spend longer struggling to control our weight.

The guide is completely free inside this blog post (which includes more information for you about what you should look out for).

Make sure you check it out.

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Local Exercise Classes – get fit without the gym phobia

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Local Exercise Classes – get fit without the gym phobia

Not a fan of going to the gym?

Don’t enjoy working out with all those guys and girls who look like experts?

Why don’t you join an exercise class?

I run some in East Ardsley, yet they are run everywhere around the world.

There is much less pressure to be some crazy fitness enthusiast.

With a mixture of age ranges and abilities it is a much more comfortable environment to be working out in.

Why not try one out and see if it’s for you.

You are more likely to keep going if you enjoy it, which means you will keep getting the results.

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