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Food for Thought

How to lose weight only eating McDonald's

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How to lose weight only eating McDonald's

How can someone lose weight eating McDonald’s when you’re struggling to lose a pound while practically eating rabbit food.

See how they have managed it, how it could work for you and why you probably shouldn’t do it.

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Can Apple Cider Vinegar Actually Help With Weight Loss?

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Can Apple Cider Vinegar Actually Help With Weight Loss?

When the Kardashions claim it works, they must be right.

However, if you want to know whether the new weight-loss craze over apple cider vinegar I’ve put together this post to help you understand that it might not be all its cracked up to be.

A lot of these fads are useless and don’t do much good.

The real changes we need to make are what we eat and what we do.

But will apple cider vinegar help us lose weight.

Probably not but you can make your own mind up here.

Just realise there is no shortcut to weight loss.

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Which diet will work for me?

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Which diet will work for me?

“Wow this [insert diet here] is literally stripping the fat off me”

Is it working or are they getting results for the first few weeks before they give up?

It’s hard to know if certain diets are for you and whether we should actually diet at all.

Here I’ll give you a quick run down of some of the popular diets I hear a lot about at the minute.

  • Keto

  • Paleo

  • Intermittent Fasting

Will these diets work for you?

What do they actually mean and how are they supposed to work?

Is there a ‘best’ diet?

Simple answer no.

It depends on you and if you can keep eating that way for the rest of your life.

The aim is to change your diet, not ‘go on a diet’.

We want to be able to lose weight and keep it off and this can only be done if we make long-term changes to what we eat.

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What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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