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HIIT

Why Losing Weight Might Not Actually Make You Lean

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Why Losing Weight Might Not Actually Make You Lean

Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?

Can you fit in the smaller sizes now?

Brilliant!

However, do you still feel like you aren't toned and that you're lacking firmness?

If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!

There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.

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No time to workout?

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No time to workout?

If you live a busy life you may wonder how you can fit exercise in.

Do you need hours spare to workout? Do you need to go to the gym?

Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.

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