Viewing entries tagged
athletic

Does exercise actually help you lose weight?

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Does exercise actually help you lose weight?

Does exercise help us lose weight?

Lots of people argue that exercise doesn’t help them lose weight.

In fact they sometimes claim they actually gain weight.

Why is this?

Is exercise not helping us lose weight?

But surely it must work, it’s one of the obvious solutions for weight loss.

So why does exercise not always equal weight loss and should we be doing it?

(Sneak Preview - Yes we should exercise)

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

Interested in how you could change up your training?

Want to get off the treadmill and start toning your muscles?

This doesn't mean you need to start going to the gym.

Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.

I want to introduce you to what I believe are the 2 essential bodyweight exercises...

  1. Pressups
  2. Squats

Practice these to tone up, burn fat and improve your strength.

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Why Losing Weight Might Not Actually Make You Lean

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Why Losing Weight Might Not Actually Make You Lean

Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?

Can you fit in the smaller sizes now?

Brilliant!

However, do you still feel like you aren't toned and that you're lacking firmness?

If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!

There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.

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