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atrophy

Will Lifting Weights Make Me Bulky?

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Will Lifting Weights Make Me Bulky?

Lifting weights will not make you bulky. That takes years of hard training and good nutrition.

Instead it can boost your metabolism, make you look more toned, make your body firmer and help you keep your mobility as you age. 

Want to look toned, feel firm and burn more calories throughout the day? You need more muscle and lifting weights is the way to get there.

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