Not a fan of going to the gym?
Don’t enjoy working out with all those guys and girls who look like experts?
Why don’t you join an exercise class?
I run some in East Ardsley, yet they are run everywhere around the world.
There is much less pressure to be some crazy fitness enthusiast.
With a mixture of age ranges and abilities it is a much more comfortable environment to be working out in.
Why not try one out and see if it’s for you.
You are more likely to keep going if you enjoy it, which means you will keep getting the results.
Interested in how you could change up your training?
Want to get off the treadmill and start toning your muscles?
This doesn't mean you need to start going to the gym.
Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.
I want to introduce you to what I believe are the 2 essential bodyweight exercises...
Practice these to tone up, burn fat and improve your strength.
We've all heard that "you are what you eat"
But did you know that what you eat affects your mind too?
Does our diet link to depression?
Can stress cause us to crave sugar?
The food you eat could be affecting your mood and the way you think.
Healthy eating could be a cure for depression.
Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.
Have you given anything up for lent this year?
If you have, surely it must be doing you some good.
Not eating chocolate or staying away from the crisps has got to have its benefits....
It turns out however this may not be the case.
Giving your favorite treats up for lent may cause you to go on a mad binge as soon as you start having them again.
Instead, use these 4 simple ways throughout lent and make sure your making an improvement to your health.
P.S. you can still eat chocolate
Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.