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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

Interested in how you could change up your training?

Want to get off the treadmill and start toning your muscles?

This doesn't mean you need to start going to the gym.

Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.

I want to introduce you to what I believe are the 2 essential bodyweight exercises...

  1. Pressups
  2. Squats

Practice these to tone up, burn fat and improve your strength.

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Will Lifting Weights Make Me Bulky?

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Will Lifting Weights Make Me Bulky?

Lifting weights will not make you bulky. That takes years of hard training and good nutrition.

Instead it can boost your metabolism, make you look more toned, make your body firmer and help you keep your mobility as you age. 

Want to look toned, feel firm and burn more calories throughout the day? You need more muscle and lifting weights is the way to get there.

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