Viewing entries tagged
build muscle

Can we speed up our metabolisms?

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Can we speed up our metabolisms?

Our metabolism.

What is it?

What does it do?

Is it the key to weight loss?

Well it’s definitely not the most important thing but it could help you speed up your progress.

Some of these simple tips could help you lose an extra few pounds alongside your exercise and healthy eating regime.

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Does exercise actually help you lose weight?

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Does exercise actually help you lose weight?

Does exercise help us lose weight?

Lots of people argue that exercise doesn’t help them lose weight.

In fact they sometimes claim they actually gain weight.

Why is this?

Is exercise not helping us lose weight?

But surely it must work, it’s one of the obvious solutions for weight loss.

So why does exercise not always equal weight loss and should we be doing it?

(Sneak Preview - Yes we should exercise)

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

Interested in how you could change up your training?

Want to get off the treadmill and start toning your muscles?

This doesn't mean you need to start going to the gym.

Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.

I want to introduce you to what I believe are the 2 essential bodyweight exercises...

  1. Pressups
  2. Squats

Practice these to tone up, burn fat and improve your strength.

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Why Losing Weight Might Not Actually Make You Lean

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Why Losing Weight Might Not Actually Make You Lean

Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?

Can you fit in the smaller sizes now?

Brilliant!

However, do you still feel like you aren't toned and that you're lacking firmness?

If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!

There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.

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Will Lifting Weights Make Me Bulky?

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Will Lifting Weights Make Me Bulky?

Lifting weights will not make you bulky. That takes years of hard training and good nutrition.

Instead it can boost your metabolism, make you look more toned, make your body firmer and help you keep your mobility as you age. 

Want to look toned, feel firm and burn more calories throughout the day? You need more muscle and lifting weights is the way to get there.

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