Viewing entries tagged
burn calories

How to lose weight only eating McDonald's

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How to lose weight only eating McDonald's

How can someone lose weight eating McDonald’s when you’re struggling to lose a pound while practically eating rabbit food.

See how they have managed it, how it could work for you and why you probably shouldn’t do it.

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Stop Weekends Stalling Your Progress And Making You Feel Guilty

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Stop Weekends Stalling Your Progress And Making You Feel Guilty

The second post working with WonderfulChaos.

Are your weekends your downfall.

Are the parties, nights out and lazy Sundays the reason you’re struggling with your weight?

Monday to Friday you may be strict and on top of your health all week. Yet when the weekend arrives it all goes downhill.

So how can we minimise the damage done on a weekend?

How can we keep eating well and exercising, without missing out on the social events?

Is there a way we can still enjoy the weekends without it having such a dramatic effect on our waistlines?

Yes there definitely is.

Check out this post and see how you can make better decisions and not stall your progress by enjoying each Saturday and Sunday a little too much.

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Can we speed up our metabolisms?

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Can we speed up our metabolisms?

Our metabolism.

What is it?

What does it do?

Is it the key to weight loss?

Well it’s definitely not the most important thing but it could help you speed up your progress.

Some of these simple tips could help you lose an extra few pounds alongside your exercise and healthy eating regime.

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5 Simple Reasons You Avoid Exercise

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5 Simple Reasons You Avoid Exercise

It’s sometimes hard to start up exercising, especially if you have tried and failed before.

So we are going to try again, but you’re going to check out this article first and see how you can get into a regular routine to help you burn more calories and drop the weight.

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How to Maintain your Weight Loss

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How to Maintain your Weight Loss

So you have gotten down to your ideal weight.

Well done you. That is a brilliant achievement. 

But now how do you keep the weight off?

The diet has ended and you have more food freedom but be careful, you could end up reversing the amazing progress you made. Instead learn how you should adjust your diet gradually to see how much extra you can allow for in your diet, without the scales going back up. 

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