Viewing entries tagged
calorie counting

How to lose weight only eating McDonald's

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How to lose weight only eating McDonald's

How can someone lose weight eating McDonald’s when you’re struggling to lose a pound while practically eating rabbit food.

See how they have managed it, how it could work for you and why you probably shouldn’t do it.

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Stop Weekends Stalling Your Progress And Making You Feel Guilty

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Stop Weekends Stalling Your Progress And Making You Feel Guilty

The second post working with WonderfulChaos.

Are your weekends your downfall.

Are the parties, nights out and lazy Sundays the reason you’re struggling with your weight?

Monday to Friday you may be strict and on top of your health all week. Yet when the weekend arrives it all goes downhill.

So how can we minimise the damage done on a weekend?

How can we keep eating well and exercising, without missing out on the social events?

Is there a way we can still enjoy the weekends without it having such a dramatic effect on our waistlines?

Yes there definitely is.

Check out this post and see how you can make better decisions and not stall your progress by enjoying each Saturday and Sunday a little too much.

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Can we speed up our metabolisms?

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Can we speed up our metabolisms?

Our metabolism.

What is it?

What does it do?

Is it the key to weight loss?

Well it’s definitely not the most important thing but it could help you speed up your progress.

Some of these simple tips could help you lose an extra few pounds alongside your exercise and healthy eating regime.

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Which diet will work for me?

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Which diet will work for me?

“Wow this [insert diet here] is literally stripping the fat off me”

Is it working or are they getting results for the first few weeks before they give up?

It’s hard to know if certain diets are for you and whether we should actually diet at all.

Here I’ll give you a quick run down of some of the popular diets I hear a lot about at the minute.

  • Keto

  • Paleo

  • Intermittent Fasting

Will these diets work for you?

What do they actually mean and how are they supposed to work?

Is there a ‘best’ diet?

Simple answer no.

It depends on you and if you can keep eating that way for the rest of your life.

The aim is to change your diet, not ‘go on a diet’.

We want to be able to lose weight and keep it off and this can only be done if we make long-term changes to what we eat.

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What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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