When the Kardashions claim it works, they must be right.
However, if you want to know whether the new weight-loss craze over apple cider vinegar I’ve put together this post to help you understand that it might not be all its cracked up to be.
A lot of these fads are useless and don’t do much good.
The real changes we need to make are what we eat and what we do.
But will apple cider vinegar help us lose weight.
Probably not but you can make your own mind up here.
Just realise there is no shortcut to weight loss.
We've all heard that "you are what you eat"
But did you know that what you eat affects your mind too?
Does our diet link to depression?
Can stress cause us to crave sugar?
The food you eat could be affecting your mood and the way you think.
Healthy eating could be a cure for depression.
Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.
Have you given anything up for lent this year?
If you have, surely it must be doing you some good.
Not eating chocolate or staying away from the crisps has got to have its benefits....
It turns out however this may not be the case.
Giving your favorite treats up for lent may cause you to go on a mad binge as soon as you start having them again.
Instead, use these 4 simple ways throughout lent and make sure your making an improvement to your health.
P.S. you can still eat chocolate
We all find it hard to resist our favourite treats and snacks.
Chocolates, crisps, sweets and junk food are calling out at us all the time.
But why do you possibly find it harder to resist them than other people do?
How can you still enjoy them, reduce cravings and still be able to lose weight.
Yes, you can still eat chocolate, but read on and see why you maybe shouldn't eat as much as you do and how to stop yourself from wanting more and more.
Plus get my free e-book containing even more ways to resist temptation but still enjoy your favourite naughty foods.