Viewing entries tagged
dieting

How to Maintain your Weight Loss

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How to Maintain your Weight Loss

So you have gotten down to your ideal weight.

Well done you. That is a brilliant achievement. 

But now how do you keep the weight off?

The diet has ended and you have more food freedom but be careful, you could end up reversing the amazing progress you made. Instead learn how you should adjust your diet gradually to see how much extra you can allow for in your diet, without the scales going back up. 

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Food for Thought #11 - How Liquid Calories can affect your Diet

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Food for Thought #11 - How Liquid Calories can affect your Diet

Everyone enjoys an ice cold can of fizzy pop on a hot summers day, a hot brew on a cold morning or fruit juice our breakfast. 

Yet how do these drinks affect us when we are watching what we eat? So, while we are eating healthy, home-made meals we may not notice that we are drinking our way through the same number of calories as a bar of chocolate or big bag of crisps. 

It is easy to have a drink with our meal but do we notice that this is adding extra calories to our diets and we don't compensate for it like we would if we ate more food.

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The Scary Scales

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The Scary Scales

Weighing scales are used by most people to see how well they are doing with their nutrition and training. Yet it is not always a great way to measure your progress. There are other ways to measure yourself that can tell you different changes in your body, which could help keep you motivated if the scales are not moving. 

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