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Will Lifting Weights Make Me Bulky?

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Will Lifting Weights Make Me Bulky?

Lifting weights will not make you bulky. That takes years of hard training and good nutrition.

Instead it can boost your metabolism, make you look more toned, make your body firmer and help you keep your mobility as you age. 

Want to look toned, feel firm and burn more calories throughout the day? You need more muscle and lifting weights is the way to get there.

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The Scary Scales

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The Scary Scales

Weighing scales are used by most people to see how well they are doing with their nutrition and training. Yet it is not always a great way to measure your progress. There are other ways to measure yourself that can tell you different changes in your body, which could help keep you motivated if the scales are not moving. 

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