Everyone tries to claim therir product is healthy.
Yet in a world where we are constantly getting fatter and obesity is on the rise, how can all these foods be healthy?
Even the foods you expect to be good for us aren't always the real deal.
There are lots of easily confused health foods, where 'healthy' actually means bad.
I'm going to show you 3 of them in this post, to help you make changes to your diet which will improve your health, along with your waistline.