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eating less

What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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Feel as if you're eating so little but still gaining weight?

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Feel as if you're eating so little but still gaining weight?

Are you eating less and still gaining weight?

Feeling hungry but the pounds keep piling on?

If you’re consuming less calories then you must lose weight.

Calories in vs calories out can’t be wrong.

Yet are you actually eating less or do you have a problem with perception?

You could be misjudging what you eat or reducing your metabolism.

There are many problems that could be causing you to still gain weight.

However, should we actually try eating less food?

Is that a sustainable way.

Instead, there could be a better way in which you can actually eat more, while still losing weight.

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