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fats

Understanding Calories for Weight Loss

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Understanding Calories for Weight Loss

Do you understand what calories are?

We hear about calories everywhere. Social media and the news are constantly talking about calories. Whether it be eating too many or foods being too high in them, lots of people are talking about calories.

But what are they? And more importantly, how do they affect us?

In this post I'll go through what calories are, where they come from, foods we should be eating and how many calories we need to be eating.

Learn in an easy way how understanding calories can aid your weight loss.

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Food for Thought #12 - How you can use Meal Prep

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Food for Thought #12 - How you can use Meal Prep

Learn how meal prepping is not just for the pros. It isn't chicken and broccoli in tubs. It can be done by anyone and helps save the hassle of having to quickly prepare a meal, or worse, going to the shops and buying a pre-made. 

Have healthy meals ready to eat so you can be consistent with your healthy lifestyle.

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