Do you understand what calories are?
We hear about calories everywhere. Social media and the news are constantly talking about calories. Whether it be eating too many or foods being too high in them, lots of people are talking about calories.
But what are they? And more importantly, how do they affect us?
In this post I'll go through what calories are, where they come from, foods we should be eating and how many calories we need to be eating.
Learn in an easy way how understanding calories can aid your weight loss.
Learn how meal prepping is not just for the pros. It isn't chicken and broccoli in tubs. It can be done by anyone and helps save the hassle of having to quickly prepare a meal, or worse, going to the shops and buying a pre-made.
Have healthy meals ready to eat so you can be consistent with your healthy lifestyle.
Sugar… one lump or two.
Or should we be avoiding it all together?
Are there such things as ‘healthy’ fats?
Lots of different information tell us different stories about what’s good and bad so what do we believe?
Think certain foods cause high cholesterol?