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Should You Count Calories?

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Should You Count Calories?

Want to know whether you should be counting calories or not?

Counting Calories can be a great way of making better food choices and helping you lose weight.

However, is it practical for everyone to use? Everyday life can be busy enough without having to stop and enter exactly what you have eaten and drunk all day.

How should you use calorie counting and if it is not for you, what should you do instead?

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