With our smartphones in our pocket all day long, how can we use them for our fitness.
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Struggling to manage those full (big-boy) press-ups?
Find squats aren’t doing that much for you?
Well find out what you can do to make bodyweight exercises easier or harder so they work for you.
So, the scales have stopped moving…
…does that mean you’re no longer making progress.
See how else you can be getting fitter without any movement on the scales.
Want to know why you should be exercising.
Check out the 4 best reasons to start exercising right now, here.
Don't know what HIIT is?
Want to find out if it's the best kind of workout for you?
Check out this post and find out 'What is HIIT'.