Viewing entries tagged
food

Stop Weekends Stalling Your Progress And Making You Feel Guilty

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Stop Weekends Stalling Your Progress And Making You Feel Guilty

The second post working with WonderfulChaos.

Are your weekends your downfall.

Are the parties, nights out and lazy Sundays the reason you’re struggling with your weight?

Monday to Friday you may be strict and on top of your health all week. Yet when the weekend arrives it all goes downhill.

So how can we minimise the damage done on a weekend?

How can we keep eating well and exercising, without missing out on the social events?

Is there a way we can still enjoy the weekends without it having such a dramatic effect on our waistlines?

Yes there definitely is.

Check out this post and see how you can make better decisions and not stall your progress by enjoying each Saturday and Sunday a little too much.

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6 Reasons You Should Join an Exercise Class

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6 Reasons You Should Join an Exercise Class

Do you now about all the ways exercise classes can help you?

They aren’t just there to get you sweaty and tire you out.

They provide a great, cheap and fun way to get you exercising regularly.

Exercise is essential for weight loss and can help you in so many other ways too.

Yet going to the gym by yourself can be difficult as their isn’t much encouragement and motivation for you to go.

Also, if you manage to get their (rather than staying on the sofa) do you know what you should be doing to get results?

No…?

Then an exercise class is for you.

If you live in the East Ardsley check out the classes I currently run.

Check out my 6 reasons you should join an exercise class…

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What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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Feel as if you're eating so little but still gaining weight?

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Feel as if you're eating so little but still gaining weight?

Are you eating less and still gaining weight?

Feeling hungry but the pounds keep piling on?

If you’re consuming less calories then you must lose weight.

Calories in vs calories out can’t be wrong.

Yet are you actually eating less or do you have a problem with perception?

You could be misjudging what you eat or reducing your metabolism.

There are many problems that could be causing you to still gain weight.

However, should we actually try eating less food?

Is that a sustainable way.

Instead, there could be a better way in which you can actually eat more, while still losing weight.

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