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5 Simple Reasons You Avoid Exercise

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5 Simple Reasons You Avoid Exercise

It’s sometimes hard to start up exercising, especially if you have tried and failed before.

So we are going to try again, but you’re going to check out this article first and see how you can get into a regular routine to help you burn more calories and drop the weight.

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6 Ways to Kick Cravings for Naughty Foods

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6 Ways to Kick Cravings for Naughty Foods

We all find it hard to resist our favourite treats and snacks.

Chocolates, crisps, sweets and junk food are calling out at us all the time.

But why do you possibly find it harder to resist them than other people do?

How can you still enjoy them, reduce cravings and still be able to lose weight.

Yes, you can still eat chocolate, but read on and see why you maybe shouldn't eat as much as you do and how to stop yourself from wanting more and more.

Plus get my free e-book containing even more ways to resist temptation but still enjoy your favourite naughty foods.

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Should You Count Calories?

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Should You Count Calories?

Want to know whether you should be counting calories or not?

Counting Calories can be a great way of making better food choices and helping you lose weight.

However, is it practical for everyone to use? Everyday life can be busy enough without having to stop and enter exactly what you have eaten and drunk all day.

How should you use calorie counting and if it is not for you, what should you do instead?

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Food for Thought #11 - How Liquid Calories can affect your Diet

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Food for Thought #11 - How Liquid Calories can affect your Diet

Everyone enjoys an ice cold can of fizzy pop on a hot summers day, a hot brew on a cold morning or fruit juice our breakfast. 

Yet how do these drinks affect us when we are watching what we eat? So, while we are eating healthy, home-made meals we may not notice that we are drinking our way through the same number of calories as a bar of chocolate or big bag of crisps. 

It is easy to have a drink with our meal but do we notice that this is adding extra calories to our diets and we don't compensate for it like we would if we ate more food.

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Sustainable Weight Loss

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Sustainable Weight Loss

Is your diet giving you results but then when you stop, is the weight piling back on.

Why do diets not work and why a lifestyle change is needed.

Change your lifestyle, improve your diet and lose weight which will stay off. 

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