Have you given anything up for lent this year?
If you have, surely it must be doing you some good.
Not eating chocolate or staying away from the crisps has got to have its benefits....
It turns out however this may not be the case.
Giving your favorite treats up for lent may cause you to go on a mad binge as soon as you start having them again.
Instead, use these 4 simple ways throughout lent and make sure your making an improvement to your health.
P.S. you can still eat chocolate