On average women spend £110 a month on products to improve their appearance.
But could you be investing this money in your fitness to make a bigger, more permanent change?
We could spend our hard-earned money on make-up and skin products. Or we could learn to improve what we eat and commit to regular exercise and get naturally better skin, plus a great body.
Read 5 easy but powerful ways to invest in your fitness and find out what you could be doing to improve your body and it's not necessary to spend a penny!
We all find it hard to resist our favourite treats and snacks.
Chocolates, crisps, sweets and junk food are calling out at us all the time.
But why do you possibly find it harder to resist them than other people do?
How can you still enjoy them, reduce cravings and still be able to lose weight.
Yes, you can still eat chocolate, but read on and see why you maybe shouldn't eat as much as you do and how to stop yourself from wanting more and more.
Plus get my free e-book containing even more ways to resist temptation but still enjoy your favourite naughty foods.
Do you understand what calories are?
We hear about calories everywhere. Social media and the news are constantly talking about calories. Whether it be eating too many or foods being too high in them, lots of people are talking about calories.
But what are they? And more importantly, how do they affect us?
In this post I'll go through what calories are, where they come from, foods we should be eating and how many calories we need to be eating.
Learn in an easy way how understanding calories can aid your weight loss.
So you have gotten down to your ideal weight.
Well done you. That is a brilliant achievement.
But now how do you keep the weight off?
The diet has ended and you have more food freedom but be careful, you could end up reversing the amazing progress you made. Instead learn how you should adjust your diet gradually to see how much extra you can allow for in your diet, without the scales going back up.
Are there such things as ‘healthy’ fats?
Lots of different information tell us different stories about what’s good and bad so what do we believe?