Viewing entries tagged
happiness

Stop Weekends Stalling Your Progress And Making You Feel Guilty

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Stop Weekends Stalling Your Progress And Making You Feel Guilty

The second post working with WonderfulChaos.

Are your weekends your downfall.

Are the parties, nights out and lazy Sundays the reason you’re struggling with your weight?

Monday to Friday you may be strict and on top of your health all week. Yet when the weekend arrives it all goes downhill.

So how can we minimise the damage done on a weekend?

How can we keep eating well and exercising, without missing out on the social events?

Is there a way we can still enjoy the weekends without it having such a dramatic effect on our waistlines?

Yes there definitely is.

Check out this post and see how you can make better decisions and not stall your progress by enjoying each Saturday and Sunday a little too much.

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Feel Good Food - How to Eat For Happiness

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Feel Good Food - How to Eat For Happiness

We've all heard that "you are what you eat"

But did you know that what you eat affects your mind too?

Does our diet link to depression?

Can stress cause us to crave sugar?

The food you eat could be affecting your mood and the way you think.

Healthy eating could be a cure for depression.

Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.

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