Does exercise help us lose weight?
Lots of people argue that exercise doesn’t help them lose weight.
In fact they sometimes claim they actually gain weight.
Why is this?
Is exercise not helping us lose weight?
But surely it must work, it’s one of the obvious solutions for weight loss.
So why does exercise not always equal weight loss and should we be doing it?
(Sneak Preview - Yes we should exercise)
Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.