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Can we speed up our metabolisms?

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Can we speed up our metabolisms?

Our metabolism.

What is it?

What does it do?

Is it the key to weight loss?

Well it’s definitely not the most important thing but it could help you speed up your progress.

Some of these simple tips could help you lose an extra few pounds alongside your exercise and healthy eating regime.

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What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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4 Simple Ways To Get The Best Out Of Lent

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4 Simple Ways To Get The Best Out Of Lent

Have you given anything up for lent this year?

If you have, surely it must be doing you some good.

Not eating chocolate or staying away from the crisps has got to have its benefits....

Right?

It turns out however this may not be the case.

Giving your favorite treats up for lent may cause you to go on a mad binge as soon as you start having them again.

Instead, use these 4 simple ways throughout lent and make sure your making an improvement to your health.

P.S. you can still eat chocolate

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How to Maintain your Weight Loss

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How to Maintain your Weight Loss

So you have gotten down to your ideal weight.

Well done you. That is a brilliant achievement. 

But now how do you keep the weight off?

The diet has ended and you have more food freedom but be careful, you could end up reversing the amazing progress you made. Instead learn how you should adjust your diet gradually to see how much extra you can allow for in your diet, without the scales going back up. 

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Should You Count Calories?

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Should You Count Calories?

Want to know whether you should be counting calories or not?

Counting Calories can be a great way of making better food choices and helping you lose weight.

However, is it practical for everyone to use? Everyday life can be busy enough without having to stop and enter exactly what you have eaten and drunk all day.

How should you use calorie counting and if it is not for you, what should you do instead?

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