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Fallen off the Bandwagon?

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Fallen off the Bandwagon?

Do you feel off track? Feel like you have cheated? Feel as if you are giving up? Lack Energy? Can’t get back into it?

Believe me, everyone has these kinds of feelings at some point. I know how it feels when you don’t want to make the effort but know you should. You try think of any excuse of why you cannot do something.

Yet if we got back on track and into our routine we would feel much better for it.

Here are 4 tips to get you back on your game.

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No time to workout?

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No time to workout?

If you live a busy life you may wonder how you can fit exercise in.

Do you need hours spare to workout? Do you need to go to the gym?

Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.

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