Do you feel off track? Feel like you have cheated? Feel as if you are giving up? Lack Energy? Can’t get back into it?
Believe me, everyone has these kinds of feelings at some point. I know how it feels when you don’t want to make the effort but know you should. You try think of any excuse of why you cannot do something.
Yet if we got back on track and into our routine we would feel much better for it.
Here are 4 tips to get you back on your game.