Viewing entries tagged
lifting weights

Why Losing Weight Might Not Actually Make You Lean

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Why Losing Weight Might Not Actually Make You Lean

Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?

Can you fit in the smaller sizes now?

Brilliant!

However, do you still feel like you aren't toned and that you're lacking firmness?

If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!

There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.

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Will Lifting Weights Make Me Bulky?

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Will Lifting Weights Make Me Bulky?

Lifting weights will not make you bulky. That takes years of hard training and good nutrition.

Instead it can boost your metabolism, make you look more toned, make your body firmer and help you keep your mobility as you age. 

Want to look toned, feel firm and burn more calories throughout the day? You need more muscle and lifting weights is the way to get there.

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