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look sexy

6 Reasons You Should Join an Exercise Class

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6 Reasons You Should Join an Exercise Class

Do you now about all the ways exercise classes can help you?

They aren’t just there to get you sweaty and tire you out.

They provide a great, cheap and fun way to get you exercising regularly.

Exercise is essential for weight loss and can help you in so many other ways too.

Yet going to the gym by yourself can be difficult as their isn’t much encouragement and motivation for you to go.

Also, if you manage to get their (rather than staying on the sofa) do you know what you should be doing to get results?

No…?

Then an exercise class is for you.

If you live in the East Ardsley check out the classes I currently run.

Check out my 6 reasons you should join an exercise class…

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Which diet will work for me?

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Which diet will work for me?

“Wow this [insert diet here] is literally stripping the fat off me”

Is it working or are they getting results for the first few weeks before they give up?

It’s hard to know if certain diets are for you and whether we should actually diet at all.

Here I’ll give you a quick run down of some of the popular diets I hear a lot about at the minute.

  • Keto

  • Paleo

  • Intermittent Fasting

Will these diets work for you?

What do they actually mean and how are they supposed to work?

Is there a ‘best’ diet?

Simple answer no.

It depends on you and if you can keep eating that way for the rest of your life.

The aim is to change your diet, not ‘go on a diet’.

We want to be able to lose weight and keep it off and this can only be done if we make long-term changes to what we eat.

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4 Simple Ways To Get The Best Out Of Lent

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4 Simple Ways To Get The Best Out Of Lent

Have you given anything up for lent this year?

If you have, surely it must be doing you some good.

Not eating chocolate or staying away from the crisps has got to have its benefits....

Right?

It turns out however this may not be the case.

Giving your favorite treats up for lent may cause you to go on a mad binge as soon as you start having them again.

Instead, use these 4 simple ways throughout lent and make sure your making an improvement to your health.

P.S. you can still eat chocolate

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Why Losing Weight Might Not Actually Make You Lean

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Why Losing Weight Might Not Actually Make You Lean

Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?

Can you fit in the smaller sizes now?

Brilliant!

However, do you still feel like you aren't toned and that you're lacking firmness?

If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!

There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.

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5 Easy But Powerful Ways You Can Invest In Your Fitness

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5 Easy But Powerful Ways You Can Invest In Your Fitness

On average women spend £110 a month on products to improve their appearance.

But could you be investing this money in your fitness to make a bigger, more permanent change?

We could spend our hard-earned money on make-up and skin products. Or we could learn to improve what we eat and commit to regular exercise and get naturally better skin, plus a great body.

Read 5 easy but powerful ways to invest in your fitness and find out what you could be doing to improve your body and it's not necessary to spend a penny!

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