“Wow this [insert diet here] is literally stripping the fat off me”
Is it working or are they getting results for the first few weeks before they give up?
It’s hard to know if certain diets are for you and whether we should actually diet at all.
Here I’ll give you a quick run down of some of the popular diets I hear a lot about at the minute.
Will these diets work for you?
What do they actually mean and how are they supposed to work?
Is there a ‘best’ diet?
Simple answer no.
It depends on you and if you can keep eating that way for the rest of your life.
The aim is to change your diet, not ‘go on a diet’.
We want to be able to lose weight and keep it off and this can only be done if we make long-term changes to what we eat.
Who actually understands what process food is?
Well the internet says it’s all bad for us… right?
However, if I told you milk was a process food how would you react?
Yes, it should be healthy. But it’s processed.
So what does processed food mean?
Is it all bad?
And is it really the reason we are fat?
Do you understand what calories are?
We hear about calories everywhere. Social media and the news are constantly talking about calories. Whether it be eating too many or foods being too high in them, lots of people are talking about calories.
But what are they? And more importantly, how do they affect us?
In this post I'll go through what calories are, where they come from, foods we should be eating and how many calories we need to be eating.
Learn in an easy way how understanding calories can aid your weight loss.