Who actually understands what process food is?
Well the internet says it’s all bad for us… right?
However, if I told you milk was a process food how would you react?
Yes, it should be healthy. But it’s processed.
So what does processed food mean?
Is it all bad?
And is it really the reason we are fat?
So you have gotten down to your ideal weight.
Well done you. That is a brilliant achievement.
But now how do you keep the weight off?
The diet has ended and you have more food freedom but be careful, you could end up reversing the amazing progress you made. Instead learn how you should adjust your diet gradually to see how much extra you can allow for in your diet, without the scales going back up.