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Understanding Calories for Weight Loss

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Understanding Calories for Weight Loss

Do you understand what calories are?

We hear about calories everywhere. Social media and the news are constantly talking about calories. Whether it be eating too many or foods being too high in them, lots of people are talking about calories.

But what are they? And more importantly, how do they affect us?

In this post I'll go through what calories are, where they come from, foods we should be eating and how many calories we need to be eating.

Learn in an easy way how understanding calories can aid your weight loss.

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Should You Count Calories?

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Should You Count Calories?

Want to know whether you should be counting calories or not?

Counting Calories can be a great way of making better food choices and helping you lose weight.

However, is it practical for everyone to use? Everyday life can be busy enough without having to stop and enter exactly what you have eaten and drunk all day.

How should you use calorie counting and if it is not for you, what should you do instead?

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