We've all heard that "you are what you eat"
But did you know that what you eat affects your mind too?
Does our diet link to depression?
Can stress cause us to crave sugar?
The food you eat could be affecting your mood and the way you think.
Healthy eating could be a cure for depression.
Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.