The latest post I’ve worked with WonderfulChaos on.
Perfect for any mum’s to be or any new mum’s.
This post is all about how to exercise while expecting.
Luckily I am trained in pre & post natal exercise meaning I can give sound, safe advice on what you can and can’t do while pregnant.
And it may not feel like it sometimes, but exercise is one of the best things you can do to:
Improve your health
Improve the babies health
Make the pregnancy easier
and make it easier to get your pre-baby body back
Make sure you check this one out for all the knowledge on what you should and shouldn’t be doing.
Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.
If you live a busy life you may wonder how you can fit exercise in.
Do you need hours spare to workout? Do you need to go to the gym?
Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.