Viewing entries tagged
motivation

Feel Good Food - How to Eat For Happiness

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Feel Good Food - How to Eat For Happiness

We've all heard that "you are what you eat"

But did you know that what you eat affects your mind too?

Does our diet link to depression?

Can stress cause us to crave sugar?

The food you eat could be affecting your mood and the way you think.

Healthy eating could be a cure for depression.

Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.

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Why Losing Weight Might Not Actually Make You Lean

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Why Losing Weight Might Not Actually Make You Lean

Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?

Can you fit in the smaller sizes now?

Brilliant!

However, do you still feel like you aren't toned and that you're lacking firmness?

If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!

There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.

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How to Maintain your Weight Loss

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How to Maintain your Weight Loss

So you have gotten down to your ideal weight.

Well done you. That is a brilliant achievement. 

But now how do you keep the weight off?

The diet has ended and you have more food freedom but be careful, you could end up reversing the amazing progress you made. Instead learn how you should adjust your diet gradually to see how much extra you can allow for in your diet, without the scales going back up. 

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