Viewing entries tagged
mums

Exercise while Expecting

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Exercise while Expecting

The latest post I’ve worked with WonderfulChaos on.

Perfect for any mum’s to be or any new mum’s.

This post is all about how to exercise while expecting.

Luckily I am trained in pre & post natal exercise meaning I can give sound, safe advice on what you can and can’t do while pregnant.

And it may not feel like it sometimes, but exercise is one of the best things you can do to:

  • Improve your health

  • Improve the babies health

  • Make the pregnancy easier

  • and make it easier to get your pre-baby body back

Make sure you check this one out for all the knowledge on what you should and shouldn’t be doing.

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Feel Good Food - How to Eat For Happiness

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Feel Good Food - How to Eat For Happiness

We've all heard that "you are what you eat"

But did you know that what you eat affects your mind too?

Does our diet link to depression?

Can stress cause us to crave sugar?

The food you eat could be affecting your mood and the way you think.

Healthy eating could be a cure for depression.

Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.

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5 Easy But Powerful Ways You Can Invest In Your Fitness

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5 Easy But Powerful Ways You Can Invest In Your Fitness

On average women spend £110 a month on products to improve their appearance.

But could you be investing this money in your fitness to make a bigger, more permanent change?

We could spend our hard-earned money on make-up and skin products. Or we could learn to improve what we eat and commit to regular exercise and get naturally better skin, plus a great body.

Read 5 easy but powerful ways to invest in your fitness and find out what you could be doing to improve your body and it's not necessary to spend a penny!

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