What is it?
What does it do?
Is it the key to weight loss?
Well it’s definitely not the most important thing but it could help you speed up your progress.
Some of these simple tips could help you lose an extra few pounds alongside your exercise and healthy eating regime.
Do you now about all the ways exercise classes can help you?
They aren’t just there to get you sweaty and tire you out.
They provide a great, cheap and fun way to get you exercising regularly.
Exercise is essential for weight loss and can help you in so many other ways too.
Yet going to the gym by yourself can be difficult as their isn’t much encouragement and motivation for you to go.
Also, if you manage to get their (rather than staying on the sofa) do you know what you should be doing to get results?
Then an exercise class is for you.
If you live in the East Ardsley check out the classes I currently run.
Check out my 6 reasons you should join an exercise class…
Does exercise help us lose weight?
Lots of people argue that exercise doesn’t help them lose weight.
In fact they sometimes claim they actually gain weight.
Why is this?
Is exercise not helping us lose weight?
But surely it must work, it’s one of the obvious solutions for weight loss.
So why does exercise not always equal weight loss and should we be doing it?
(Sneak Preview - Yes we should exercise)
Interested in how you could change up your training?
Want to get off the treadmill and start toning your muscles?
This doesn't mean you need to start going to the gym.
Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.
I want to introduce you to what I believe are the 2 essential bodyweight exercises...
Practice these to tone up, burn fat and improve your strength.
Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.