Who actually understands what process food is?
Well the internet says it’s all bad for us… right?
However, if I told you milk was a process food how would you react?
Yes, it should be healthy. But it’s processed.
So what does processed food mean?
Is it all bad?
And is it really the reason we are fat?
Have you given anything up for lent this year?
If you have, surely it must be doing you some good.
Not eating chocolate or staying away from the crisps has got to have its benefits....
It turns out however this may not be the case.
Giving your favorite treats up for lent may cause you to go on a mad binge as soon as you start having them again.
Instead, use these 4 simple ways throughout lent and make sure your making an improvement to your health.
P.S. you can still eat chocolate
We all find it hard to resist our favourite treats and snacks.
Chocolates, crisps, sweets and junk food are calling out at us all the time.
But why do you possibly find it harder to resist them than other people do?
How can you still enjoy them, reduce cravings and still be able to lose weight.
Yes, you can still eat chocolate, but read on and see why you maybe shouldn't eat as much as you do and how to stop yourself from wanting more and more.
Plus get my free e-book containing even more ways to resist temptation but still enjoy your favourite naughty foods.