Do you now about all the ways exercise classes can help you?
They aren’t just there to get you sweaty and tire you out.
They provide a great, cheap and fun way to get you exercising regularly.
Exercise is essential for weight loss and can help you in so many other ways too.
Yet going to the gym by yourself can be difficult as their isn’t much encouragement and motivation for you to go.
Also, if you manage to get their (rather than staying on the sofa) do you know what you should be doing to get results?
Then an exercise class is for you.
If you live in the East Ardsley check out the classes I currently run.
Check out my 6 reasons you should join an exercise class…
Does exercise help us lose weight?
Lots of people argue that exercise doesn’t help them lose weight.
In fact they sometimes claim they actually gain weight.
Why is this?
Is exercise not helping us lose weight?
But surely it must work, it’s one of the obvious solutions for weight loss.
So why does exercise not always equal weight loss and should we be doing it?
(Sneak Preview - Yes we should exercise)
“Wow this [insert diet here] is literally stripping the fat off me”
Is it working or are they getting results for the first few weeks before they give up?
It’s hard to know if certain diets are for you and whether we should actually diet at all.
Here I’ll give you a quick run down of some of the popular diets I hear a lot about at the minute.
Will these diets work for you?
What do they actually mean and how are they supposed to work?
Is there a ‘best’ diet?
Simple answer no.
It depends on you and if you can keep eating that way for the rest of your life.
The aim is to change your diet, not ‘go on a diet’.
We want to be able to lose weight and keep it off and this can only be done if we make long-term changes to what we eat.