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Local Exercise Classes – get fit without the gym phobia

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Local Exercise Classes – get fit without the gym phobia

Not a fan of going to the gym?

Don’t enjoy working out with all those guys and girls who look like experts?

Why don’t you join an exercise class?

I run some in East Ardsley, yet they are run everywhere around the world.

There is much less pressure to be some crazy fitness enthusiast.

With a mixture of age ranges and abilities it is a much more comfortable environment to be working out in.

Why not try one out and see if it’s for you.

You are more likely to keep going if you enjoy it, which means you will keep getting the results.

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5 Simple Reasons You Avoid Exercise

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5 Simple Reasons You Avoid Exercise

It’s sometimes hard to start up exercising, especially if you have tried and failed before.

So we are going to try again, but you’re going to check out this article first and see how you can get into a regular routine to help you burn more calories and drop the weight.

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No time to workout?

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No time to workout?

If you live a busy life you may wonder how you can fit exercise in.

Do you need hours spare to workout? Do you need to go to the gym?

Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.

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