Viewing entries tagged
nutrition label

Healthy Eating: your guide to easily improving what you eat

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Healthy Eating: your guide to easily improving what you eat

Looking for how to start healthy eating without getting confused and lost on the way.

All these ‘health foods’ that are around aren’t always what we need.

And understanding what the food jargon means is critical.

I want to make healthy eating simple and easy for everyone to understand.

So I have provided a ‘Food Label Training Guide’ which you can get in this post.

This guide will help you understand what you should look out for with foods and whether their healthy claims are valid or not.

Discover why you need to look out for portion sizes and how this can tip us over our daily calories, which means we spend longer struggling to control our weight.

The guide is completely free inside this blog post (which includes more information for you about what you should look out for).

Make sure you check it out.

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What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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