“Wow this [insert diet here] is literally stripping the fat off me”
Is it working or are they getting results for the first few weeks before they give up?
It’s hard to know if certain diets are for you and whether we should actually diet at all.
Here I’ll give you a quick run down of some of the popular diets I hear a lot about at the minute.
Will these diets work for you?
What do they actually mean and how are they supposed to work?
Is there a ‘best’ diet?
Simple answer no.
It depends on you and if you can keep eating that way for the rest of your life.
The aim is to change your diet, not ‘go on a diet’.
We want to be able to lose weight and keep it off and this can only be done if we make long-term changes to what we eat.