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Does exercise actually help you lose weight?

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Does exercise actually help you lose weight?

Does exercise help us lose weight?

Lots of people argue that exercise doesn’t help them lose weight.

In fact they sometimes claim they actually gain weight.

Why is this?

Is exercise not helping us lose weight?

But surely it must work, it’s one of the obvious solutions for weight loss.

So why does exercise not always equal weight loss and should we be doing it?

(Sneak Preview - Yes we should exercise)

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Lack of Motivation? You need to set a Goal!

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Lack of Motivation? You need to set a Goal!

Do you want to know how to unlock your motivation. Setting goals is the perfect way to realise what you want.

Using a SMART goal setting system will help you set a goal perfect for what you want to achieve. 

So learn to set goals and make them into reality.

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