The latest post I’ve worked with WonderfulChaos on.
Perfect for any mum’s to be or any new mum’s.
This post is all about how to exercise while expecting.
Luckily I am trained in pre & post natal exercise meaning I can give sound, safe advice on what you can and can’t do while pregnant.
And it may not feel like it sometimes, but exercise is one of the best things you can do to:
Improve your health
Improve the babies health
Make the pregnancy easier
and make it easier to get your pre-baby body back
Make sure you check this one out for all the knowledge on what you should and shouldn’t be doing.