Viewing entries tagged
prepare

Exercise while Expecting

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Exercise while Expecting

The latest post I’ve worked with WonderfulChaos on.

Perfect for any mum’s to be or any new mum’s.

This post is all about how to exercise while expecting.

Luckily I am trained in pre & post natal exercise meaning I can give sound, safe advice on what you can and can’t do while pregnant.

And it may not feel like it sometimes, but exercise is one of the best things you can do to:

  • Improve your health

  • Improve the babies health

  • Make the pregnancy easier

  • and make it easier to get your pre-baby body back

Make sure you check this one out for all the knowledge on what you should and shouldn’t be doing.

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Food for Thought #12 - How you can use Meal Prep

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Food for Thought #12 - How you can use Meal Prep

Learn how meal prepping is not just for the pros. It isn't chicken and broccoli in tubs. It can be done by anyone and helps save the hassle of having to quickly prepare a meal, or worse, going to the shops and buying a pre-made. 

Have healthy meals ready to eat so you can be consistent with your healthy lifestyle.

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