Viewing entries tagged
processed food

Stop Making Excuses and Start

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Stop Making Excuses and Start

Do you take responsibility for your weight?

Are you aware of what you eat and what you do affect you?

It seems obvious, yet a lot of people seem to ignore the fact that they are the problem and the solution to their weight loss.

It can be so easy to blame everything else:

  • It’s too easy to eat rubbish food

  • There is so much good stuff on TV

  • I am too old to exercises

I’ll show you how common excuses you give yourself are causing you not to make progress.

Getting results mean you have to stop believing your own excuses and make progress yourself.

No one else can help you if you really believe that Love Island is making you fat.

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What is processed food and is it really that bad?

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What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

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