Viewing entries tagged
quick workout

Exercise while Expecting

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Exercise while Expecting

The latest post I’ve worked with WonderfulChaos on.

Perfect for any mum’s to be or any new mum’s.

This post is all about how to exercise while expecting.

Luckily I am trained in pre & post natal exercise meaning I can give sound, safe advice on what you can and can’t do while pregnant.

And it may not feel like it sometimes, but exercise is one of the best things you can do to:

  • Improve your health

  • Improve the babies health

  • Make the pregnancy easier

  • and make it easier to get your pre-baby body back

Make sure you check this one out for all the knowledge on what you should and shouldn’t be doing.

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

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2 Simple Bodyweight Exercises to Quickly Boost Your Fitness

Interested in how you could change up your training?

Want to get off the treadmill and start toning your muscles?

This doesn't mean you need to start going to the gym.

Bodyweight exercises can be done anywhere, with no equipment and don't have to take up much time.

I want to introduce you to what I believe are the 2 essential bodyweight exercises...

  1. Pressups
  2. Squats

Practice these to tone up, burn fat and improve your strength.

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No time to workout?

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No time to workout?

If you live a busy life you may wonder how you can fit exercise in.

Do you need hours spare to workout? Do you need to go to the gym?

Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.

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