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simple exercises

Local Exercise Classes – get fit without the gym phobia


Local Exercise Classes – get fit without the gym phobia

Not a fan of going to the gym?

Don’t enjoy working out with all those guys and girls who look like experts?

Why don’t you join an exercise class?

I run some in East Ardsley, yet they are run everywhere around the world.

There is much less pressure to be some crazy fitness enthusiast.

With a mixture of age ranges and abilities it is a much more comfortable environment to be working out in.

Why not try one out and see if it’s for you.

You are more likely to keep going if you enjoy it, which means you will keep getting the results.


Stop Making Excuses and Start


Stop Making Excuses and Start

Do you take responsibility for your weight?

Are you aware of what you eat and what you do affect you?

It seems obvious, yet a lot of people seem to ignore the fact that they are the problem and the solution to their weight loss.

It can be so easy to blame everything else:

  • It’s too easy to eat rubbish food

  • There is so much good stuff on TV

  • I am too old to exercises

I’ll show you how common excuses you give yourself are causing you not to make progress.

Getting results mean you have to stop believing your own excuses and make progress yourself.

No one else can help you if you really believe that Love Island is making you fat.