Viewing entries tagged
swift fit

6 Reasons You Should Join an Exercise Class

Comment

6 Reasons You Should Join an Exercise Class

Do you now about all the ways exercise classes can help you?

They aren’t just there to get you sweaty and tire you out.

They provide a great, cheap and fun way to get you exercising regularly.

Exercise is essential for weight loss and can help you in so many other ways too.

Yet going to the gym by yourself can be difficult as their isn’t much encouragement and motivation for you to go.

Also, if you manage to get their (rather than staying on the sofa) do you know what you should be doing to get results?

No…?

Then an exercise class is for you.

If you live in the East Ardsley check out the classes I currently run.

Check out my 6 reasons you should join an exercise class…

Comment

What is processed food and is it really that bad?

Comment

What is processed food and is it really that bad?

Who actually understands what process food is?

Well the internet says it’s all bad for us… right?

However, if I told you milk was a process food how would you react?

Yes, it should be healthy. But it’s processed.

So what does processed food mean?

Is it all bad?

And is it really the reason we are fat?

Comment