We've all heard that "you are what you eat"
But did you know that what you eat affects your mind too?
Does our diet link to depression?
Can stress cause us to crave sugar?
The food you eat could be affecting your mood and the way you think.
Healthy eating could be a cure for depression.
Learn how you can improve your mood, energy levels, health and mind through eating good quality nutritious foods and removing the junk.
We all find it hard to resist our favourite treats and snacks.
Chocolates, crisps, sweets and junk food are calling out at us all the time.
But why do you possibly find it harder to resist them than other people do?
How can you still enjoy them, reduce cravings and still be able to lose weight.
Yes, you can still eat chocolate, but read on and see why you maybe shouldn't eat as much as you do and how to stop yourself from wanting more and more.
Plus get my free e-book containing even more ways to resist temptation but still enjoy your favourite naughty foods.