The second post working with WonderfulChaos.
Are your weekends your downfall.
Are the parties, nights out and lazy Sundays the reason you’re struggling with your weight?
Monday to Friday you may be strict and on top of your health all week. Yet when the weekend arrives it all goes downhill.
So how can we minimise the damage done on a weekend?
How can we keep eating well and exercising, without missing out on the social events?
Is there a way we can still enjoy the weekends without it having such a dramatic effect on our waistlines?
Yes there definitely is.
Check out this post and see how you can make better decisions and not stall your progress by enjoying each Saturday and Sunday a little too much.
Do you now about all the ways exercise classes can help you?
They aren’t just there to get you sweaty and tire you out.
They provide a great, cheap and fun way to get you exercising regularly.
Exercise is essential for weight loss and can help you in so many other ways too.
Yet going to the gym by yourself can be difficult as their isn’t much encouragement and motivation for you to go.
Also, if you manage to get their (rather than staying on the sofa) do you know what you should be doing to get results?
Then an exercise class is for you.
If you live in the East Ardsley check out the classes I currently run.
Check out my 6 reasons you should join an exercise class…
Does exercise help us lose weight?
Lots of people argue that exercise doesn’t help them lose weight.
In fact they sometimes claim they actually gain weight.
Why is this?
Is exercise not helping us lose weight?
But surely it must work, it’s one of the obvious solutions for weight loss.
So why does exercise not always equal weight loss and should we be doing it?
(Sneak Preview - Yes we should exercise)
Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.
On average women spend £110 a month on products to improve their appearance.
But could you be investing this money in your fitness to make a bigger, more permanent change?
We could spend our hard-earned money on make-up and skin products. Or we could learn to improve what we eat and commit to regular exercise and get naturally better skin, plus a great body.
Read 5 easy but powerful ways to invest in your fitness and find out what you could be doing to improve your body and it's not necessary to spend a penny!