Have you managed to do a great job with your weight loss and get down to what you thought would be your ideal weight?
Can you fit in the smaller sizes now?
However, do you still feel like you aren't toned and that you're lacking firmness?
If so, you need to understand Why Losing Weight Might Not Actually Make You Lean!
There is a difference between weight loss and fat loss, but you've done the hard bit of dropping the weight. Now all we need to is learn how to tone up and get that athletic look.
Do you feel off track? Feel like you have cheated? Feel as if you are giving up? Lack Energy? Can’t get back into it?
Believe me, everyone has these kinds of feelings at some point. I know how it feels when you don’t want to make the effort but know you should. You try think of any excuse of why you cannot do something.
Yet if we got back on track and into our routine we would feel much better for it.
Here are 4 tips to get you back on your game.
If you live a busy life you may wonder how you can fit exercise in.
Do you need hours spare to workout? Do you need to go to the gym?
Not necessarily! We can do short, intense workouts and we can easily do most of these exercises at home.